Healthy teeth and healthy gums go hand-in-hand. To have stronger teeth, you need to have sturdy gums. Gums losing their strength leads to decaying teeth and tooth loss. Hence, it becomes essential to combat gum issues in early stages or prevent them altogether. One of the most effective ways is to include gum massage in your lifestyle. In this blog we’ll discuss this in detail, let’s dive in.
What is Gum Massage?
Gum massage or gingival massage is a basic technique of massaging your gums. This can be done using your fingers or other tools. It is a natural remedy for many oral health issues and advantages for overall oral health. The benefits of massaging your gums include preventing tooth loss, increasing blood flow to your gums, helps in removing food debris, reducing plaque build-up and preventing gum recession. Additionally, gum massages benefit in reducing inflammation and pain.
Key Benefits of Gum Massage for Oral Health
Gum massage benefits you at large by drastically improving your oral health. The key benefits of massaging your gums are-
- Improve Gum Health- By massaging your gums, you stimulate blood circulation which leads to oxygen flowing into gum tissues which helps in fighting bacteria.
- Reduce Inflammation- For people facing gingivitis, gum massage helps in reducing inflammation and bleeding gums.
- Remove Plaque- Gum massage benefits you also by limiting plaque build-up and preventing bacterial growth. A good idea is to complement your gum massages with a good anti-plaque toothpaste for additional benefits.
- Prevent Gum Recession- Massaging your gums prevents gum recession by keeping your gums healthier due to increased blood flow to the gums.
- Prevent bad breath- Gum massage is a natural remedy to get rid of bad breath. Similar to brushing your teeth, massaging your gums not only helps in strengthening your gums but also prevents bad oral odour.
- Faster Healing- Gum massage helps in blood circulation and recovery faster after any dental procedure is done.
How to Perform Gum Massage at Home?
There are several easy methods to perform gum massage at home. You can use your finger, soft-bristled toothbrush or gum stimulator.
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Use your index finger and firmly place it against your gum tissue. Move into a circular motion for 10 mins. Put gentle pressure on your gum while massaging.
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You can use a soft-bristled toothbrush to brush your gums.
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You can also opt for a gum stimulator to massage your gums and remove any food debris left.
Before you perform gum massage, remember the following -
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Be gentle
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Use plant-based oil for a smooth massage
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Always rinse your mouth 30 minutes after the massage to get rid of any remaining bacteria
When to Consider Gum Massage for Oral Health?
Gum massage can be included in your daily routine. It is a harmless natural remedy to strengthen your gumline. The benefits of massaging your gums revolve around protecting and preventing any gum-related issues at large. However, you can consider gum message when-
- To prevent gum disease- Gum diseases are the most common dental issues. Regular brushing, flossing and massaging your gums benefits in preventing gum diseases.
- To reduce inflammation- Gum massage helps in reducing inflammation, strengthening gum tissue and reducing pain.
- To improve gum health- Regular massaging of your gums gently keeps your gum healthy.
Frequently Asked Questions
Q1. Is massaging your gums good?
Answer- Yes, regular massaging of your gums with fingertips or a soft-bristled toothbrush helps increase blood circulation, removes plaque, fights bacteria, reduces inflammation and strengthens gum.
Q2. Why does stimulating gums feel good?
Answer- Gum stimulation is very similar to gum massaging. Stimulating gums increases blood flow to gum tissues which helps them fight bacteria. It helps in preventing bad breath and building plaque and inflammation.
Q3. How can I repair my gums naturally?
Answer- The natural methods to repair your gums are eating a healthy diet, brushing twice a day, flossing regularly and massaging your gums. If you have severe gum health issues, visit a dental professional for the same.