Gum health is important to keep your overall dental health intact. You can have cavity-free teeth but still, there is a chance of going through gum pain. You might not feel any gum pain for the longest time. If you have weak gums, it can lead to tooth decay and tooth loss. To avoid gum health issues, you should regularly keep an eye on your oral health and avoid eating sugar-based food and drink to make your gums stronger.
Why Gum Health is Important for Overall Oral Care?
Gum health is important for overall oral care because it creates a protective layer around your teeth. Gums help protect the underlying bone structure and prevent bacteria from entering.
Protective Barrier- Gums act as a protective barrier that helps bacteria to enter the sensitive part of the teeth.
Bone Support- Stronger gums help support the jawbone which keeps your teeth secure by holding them tight.
Gum Disease Risk- Poor gum health can cause severe gum recession which can lead to tooth decay and tooth loss.
Heart Disease- There is a correlation between gum disease and heart health. Gum recession can have adverse effects on heart health, high blood pressure and strokes.
Daily Habits to Improve Gum Health
Your daily habits tell a lot about how to improve gum health quickly. It is the daily and regular things you do that make your gum stronger and give you better oral health.
Regular Brushing- Regular brushing is the solution to many health problems at large. In addition to providing a refreshed feeling, clean teeth and reduced bad breath, it also helps in making your gum stronger. Learn how to brush your gums here.
Flossing- Regular flossing helps you remove the food debris from in between the teeth. Flossing can prevent plaque building.
Eating Healthy Diet- You are what you eat. Eating junk food, aerated drinks, and sugar-loaded food can cause acid in your mouth. To avoid any gum issue, you must eat healthy and balanced food.
Avoid Tobacco- Chewing tobacco can cause severe gum issues. You must avoid tobacco to get healthy gums.
Drink Water- Drink plenty of water to prevent your mouth from drying. It also helps wash away bad bacteria and acids from your mouth.
Foods and Nutrients that Promote Healthy Gums
How to improve gum health? The answer is simple, by eating right. When you eat junk food and drinks, you not only harm your digestive system but also your oral health. This is a list of foods and nutrients to improve gum health naturally.
Dairy- Dairy products such as milk, yoghurt and cheese help in improving gum health quickly.
Leafy Greens- Green leaves are a good diet to have for making your gum and teeth stronger.
Nuts and seeds- Almonds, cashews and walnuts are rich in iron and folic acid. They are good for your oral health.
Fish- Fatty fish like salmon is another rich food to have to get healthy gums.
Vitamin C- Prevents inflammation promotes wound healing and contributes to healthy gums.
Treatments to Enhance Gum Health
There are various ways to improve gum health quickly and naturally. Regular scrutinising of gums may prevent severe gum diseases.
Keep up good oral hygiene- Brushing your teeth twice with a fluoride-based toothpaste. Floss regularly to remove any food particles. These will help you to improve gum health. Use Perfora’s Dream Protect Toothpaste with fluoride to get the best result.
Oil Pulling- It is the most efficient way to improve gum health naturally.
Dental Laser technique- Dental laser techniques remove the dead tissue and bad bacteria from your mouth and improve your gum health.
Scaling and root planing- Scaling and root planing treatments remove plaque and tartar from the gum lines. This treatment also kills bad bacteria.
Home Remedies to Support Gum Health
There are many remedies for how to make your gums stronger, which can be done to improve your gum health. A few of them are mentioned below:
Brush and Floss regularly- If you are wondering how to make your gums stronger, regular brushing and flossing are key to this. Make sure to brush twice a day with a soft-bristled toothbrush and fluoride toothpaste. Flossing once a day helps to clean out areas between the teeth where plaque tends to build up.
Use Antibacterial Mouthwash- Using antibacterial mouthwash is an easy way to improve your gum health. Perfora’s fresh breath mouthwash is the best as it helps reduce plaque and bacteria.
Oil Pulling- A natural remedy that many people swear by is oil pulling. Swishing coconut or sesame oil in your mouth for about 10-15 minutes once a week can help to reduce plaque and inflammation, helping you to get healthy gums again.
Salt Water Rinse- A simple salt water rinse can do wonders to soothe inflamed gums and keep the bacteria at bay. Just mix a pinch of salt in lukewarm water and gargle and you will feel the difference.
Lifestyle Changes for Healthier Gums
Do little lifestyle changes here and there and boom, you can see the difference by yourself. So few of them are mentioned below:
Eat a Nutrient-Rich Diet- Diet plays a major role in how to improve your gum health and how to make your gums stronger again. Leafy greens, citrus foods, dairy, etc. all of these are vitamin C, D and calcium-rich foods; include these in your regular diet.
Quit Smoking- Smoking is not only bad for your lungs but it also damages your gums slowly. Learn about smoking and gums here.
Stay Hydrated- Drinking plenty of water will help keep you hydrated and produce saliva, which naturally cleanses your mouth and helps to control bacteria. Staying hydrated is a simple but effective way to improve gum health quickly.
Regular Dental Check-ups- Going to the dentist regularly for cleaning and checkups is a must. They can spot early signs of gum issues and remove tartar, helping you improve gum health over time.
Takeaway Tips
Keeping your oral health in place is extremely important as a smaller issue can build up to a severe one. Gum disease seems to be a normal disease because you don't feel much pain and discomfort resulting in a lack of proactive care. However, if gum disease is left untreated then it can lead to tooth loss. Besides proper oral hygiene, you must eat a balanced diet, avoid sugar-based food and get your routine check-up done.
Frequently Asked Questions
1. How do you strengthen weak gums?
Answer- Here’s how you can get healthy gums again. Brush regularly with turmeric-based paste, floss, eat a balanced diet, use an antibacterial mouthwash and visit your dentist regularly.
2. How can I increase my gums naturally?
Answer- By regularly brushing, flossing, avoiding tobacco and drinking enough water. You can also build a habit of oil pulling to strengthen your gums.
3. Can I thicken my gums?
Answer- Gums usually do not grow back once it is damaged but there are treatments such as dental laser technique and scaling and root planing. Apart from the techniques, you can try gum massaging and gum grafting to get healthy gums again.