Benefits of alcohol-free mouthwashes

in Jun 30, 2024

For decades, the distinctive burn of alcohol-based mouthwash has been synonymous with fresh breath and oral hygiene. However, a gentler alternative has emerged in recent years – non-alcoholic mouthwash. This blog delves into the world of non alcoholic mouthwash, exploring its benefits, key ingredients, and how to choose the perfect formula for your needs. We'll also explore best practices for using mouthwash to maximize its effectiveness. So, ditch the burn and embrace a healthier, more comfortable approach to oral care with mouth rinse without alcohol.

What Is Non Alcoholic Mouthwash?

As the name suggests, non-alcoholic mouthwash is a type of mouthwash that does not contain alcohol as a primary ingredient. While traditional mouthwash relies on alcohol (typically ethanol) to kill bacteria and freshen breath, non-alcoholic mouthwash utilizes alternative ingredients to achieve the same results. These alternatives can be just as effective while offering a gentler and more pleasant user experience.

Reasons to Choose Non Alcoholic Mouthwash

There are several compelling reasons to consider switching to a non-alcoholic mouthwash:

Reduced Burning Sensation: The primary benefit is the absence of the burning sensation associated with alcohol-based mouthwash. This makes non alcoholic mouthwash a soothing and ideal choice for those with sensitive mouths or those who find the burning unpleasant. Consider the Perfora Polo Mint Mouthwash, explicitly formulated for sensitivity relief, to experience a gentler and more comfortable oral care routine.

Gentler on Mucous Membranes: Alcohol can dry and irritate the delicate mucous membranes in your mouth. Non alcohol based mouthwash offers a milder approach, reducing the risk of irritation and dryness.

Suitable for Children: The strong taste and burning sensation of alcohol-based mouthwash can be unpleasant and even unsafe for children. Non-alcoholic mouthwash provides a safer and more tolerable option, ensuring their oral health without compromising their comfort.

Maintains Moisture Balance: Alcohol can disrupt the natural moisture balance in your mouth, potentially contributing to dryness. Non-alcoholic mouthwash avoids this issue, helping to keep your mouth feeling fresh and comfortable.

Contains Beneficial Ingredients: Many alcohol free mouthwashes are formulated with additional ingredients that promote oral health, such as:

Hyaluronic Acid: This ingredient helps retain moisture in the mouth, keeping it feeling hydrated. Several types of Perfora mouthwash, including the Perfora Orange Mint Mouthwash and the Perfora Alcohol-Free Mouthwash - Lemon Mint, contain Hyaluronic Acid for added comfort.

Essential oils like peppermint, thyme, and spearmint: are key ingredients in non-alcoholic mouthwashes. They not only offer natural antibacterial properties but also contribute to a refreshing taste. Perfora provides a variety of non-alcoholic mouthwashes with different essential oil blends, like the Perfora Thyme Mint Mouthwash and the Perfora Alcohol-Free Mouthwash - Lemon Mint.

Vitamin C: This essential vitamin supports gum health and can help prevent inflammation. Look for Perfora’s Alcohol-Free Mouthwash - Lemon Mint, which boasts Vitamin C as an additional benefit.

Key Ingredients in Non Alcoholic Mouthwashes

As mentioned, non-alcoholic mouthwashes utilize various ingredients instead of alcohol to achieve their cleansing and freshening effects. Here are some common ingredients to look for:

Chlorhexidine Gluconate (CHX) is a common antiseptic ingredient in non-alcoholic mouthwashes. It effectively fights bacteria and plaque buildup. However, it should be used sparingly and only on your dentist's recommendation due to potential staining.

Cetylpyridinium Chloride (CPC): Another antiseptic ingredient that combats bacteria and helps reduce plaque and gingivitis.

Chlorine Dioxide: This ingredient kills bacteria and helps freshen breath.

Essential Oils: As mentioned earlier, essential oils like peppermint, thyme, and spearmint offer natural antibacterial properties and contribute to a refreshing taste. Perfora incorporates refreshing essential oil blends in several of their non-alcoholic mouthwashes.

Sodium Fluoride: strengthens tooth enamel and helps prevent cavities. Consider the Perfora Orange Mint Mouthwash, which offers a dual action of freshening breath and whitening teeth with Sodium Fluoride.

Ingredients present in Perforas mouthwash

How to Choose the Right Non-Alcoholic Mouthwash

With a wide variety of non-alcoholic mouthwashes available, choosing the right one for your needs can feel overwhelming. Here are some factors to consider:

Your Oral Health Concerns: If you have specific concerns like gum disease, bad breath, or dry mouth, choose a mouthwash formulated to address those issues.  For instance, the Perfora Thyme Mint Mouthwash is designed for relief if sensitivity is a concern. Check out our blog on benefits of mouthwash for dry mouth to learn more.

Ingredients:  Consider the ingredients listed on the label and choose a mouthwash that contains ingredients that target your specific needs.  For example, if you're looking for a gentle and hydrating option, look for one with Hyaluronic Acid, a common ingredient in Perfora mouthwashes.

Flavour:  Non-alcoholic mouthwashes come in a variety of flavours, from classic mint to more exotic options. Choose a pleasant taste, as you'll be more likely to use it regularly.  Perfora offers a range of flavours like Orange Mint, Lemon Mint, and Thyme Mint to cater to different preferences.

Additional Features:  Some non-alcoholic mouthwashes boast whitening properties or enamel strengthening. Consider the Perfora Orange Mint Mouthwash, which offers a dual action of freshening breath and whitening teeth.

Best Practices for Using Mouthwash

To maximize the effectiveness of your non-alcoholic mouthwash, follow these best practices:

  • Use mouthwash after brushing and flossing. 
  • Use the recommended amount. Please don't overdo it! Typically, a capful of 15-20 ml is sufficient.
  • Swish thoroughly for 30-60 seconds. Ensure it reaches all areas of your mouth.
  • Don't swallow the mouthwash. Spit it out after swishing.
  • Don't rinse with water. Let the mouthwash coat your teeth and gums for continued benefit.
  • Use mouthwash twice a day. Use mouthwash in the morning and evening after brushing and flossing for optimal results.


Non-alcoholic mouthwash offers a gentler, more comfortable, and just as effective alternative to traditional alcohol-based mouthwashes. With its variety of ingredients and benefits, you can find a non-alcoholic mouthwash that caters to your specific oral health needs. Explore the Perfora range of non-alcoholic mouthwashes, formulated with carefully chosen ingredients and refreshing flavours, to experience the difference a gentle and effective mouthwash can make to your oral hygiene routine. Remember, consult your dentist for personalized recommendations and maintain a comprehensive oral care routine that includes brushing, flossing, and mouthwash to achieve a healthy and confident smile. Still not sure if non alcoholic mouthwash is beneficial or not? Head over to our blog on alcoholic vs non alcoholic mouthwash for more information.

Frequently Asked Questions on Non-Alcoholic Mouthwash Benefits

1. Is it better to use alcohol-free mouthwash?

For many people, non-alcoholic mouthwash is a preferable option. It offers a gentler experience without the burning sensation associated with alcohol-based mouthwash. Additionally, non-alcoholic mouthwash can be more suitable for sensitive mouths, children, and individuals prone to dry mouth.

2. Does alcohol-free mouthwash get rid of bacteria?

Yes, non-alcoholic mouthwash can effectively kill bacteria in the mouth. It utilizes alternative ingredients like chlorhexidine gluconate, cetylpyridinium chloride, and essential oils to achieve this effect.

3. Why does alcohol-free mouthwash burn?

While some non-alcoholic mouthwashes may contain a slight tingle, they should not cause a burning sensation. If you experience burning, you may be using an expired product or one that includes a specific ingredient you're sensitive to. Consult the label and discuss any concerns with your dentist.

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