Brushing is the key to a happy and healthy smile. In other terms, it also is the key to a healthy life as it controls the entry of bacteria into the digestive tract. Over 29% of people in the United States brush their teeth just once a day. However, most dental associations recommend brushing the teeth twice a day for disease-free teeth. Here are a few do’s and don’ts with brushing that can help you perfect your teeth for a better smile.
Choice of the Toothbrush
The primary factor that controls your teeth’s health is the brush you pick. It is always recommended that you pick a soft-bristled brush to clean your teeth. Hard bristles can cause serious damage to the gums that might sometimes even lead to bleeding in the gums. Before picking a brush, look for approval by dental associations. Choose brushes depending on the bristles, grip and the angle of the bristles.
The way you position the brush inside your mouth also has an impact on the level of clean up. Make sure that your brush is inclined at 45 degrees. This can help brush off all the germs and particles stuck to the teeth. This angle also ensures that your gum lining is clean. It is estimated that 50 per cent of the current population in the United States suffers from an infection in the gums. A slight change in the angle can help you escape complex gum diseases including gingivitis.
Often in a lazy mode every morning, people tend to brush their teeth only in left to right motion. But this isn’t the right way to brush your teeth. Use your brush to make small circular strokes. This ensures that the particles don’t stick to the spaces between the teeth. Make sure you don’t exert too much pressure. Forceful brushing action can again cause damage to the gums. Gentle and stiff motions can clean up your teeth while being soft on your gums.
The 2 by 2 rule
The time your spend brushing your teeth also contributes to your oral health. Dentists recommend the two by two rule, i.e., brushing your teeth twice a day for two minutes is considered ideal for adult individuals. However, most people brush their teeth for less than a minute. This could be another reason for plaque deposition and cavity formation. Spend time to make sure that you clean every portion in your mouth with utmost care.
Common brushing errors
While brushing teeth, most people fail to notice the minute details. This includes the timing, the strokes and the angle. This could be the reason behind damaged teeth and gums. Brushing is done beyond or above requirement can cause serious damage. While under brushing results in unhygienic teeth and gums, over brushing can lead to problems like gum recession and sensitive teeth. Over brushing can erode the minute depositions of the enamel, exposing the nerve endings which respond with a striking pain when in contact with hot or cold or sour food. Over brushing can also lead to tooth abrasion, wherein tiny dental particles, such as the cementum is removed.
It is also important to have a note on when to change your toothbrush. Dentists recommend that you change your toothbrush every 3 months. This ensures proper cleaning of the teeth. Most people also tend to overbrush, this includes brushing immediately after every meal. But the American Dental Association recommends an hours gap between meals and brushing. Especially, after eating something sweet and acidic, this includes carbonated drinks. It is also important to pay attention to how you store your brushes. Make sure that your brushes are kept in a dry place and in open. Closed containers offer a conducive environment for germs to multiply.
Choosing the right brush
There are multiple options when it comes to brushes. Brushes could be manual or battery operated. Scientists and dentists after arduous studies have revealed that electric or battery-operated brushes offer better oral health. This is because these brushes come with the timed operation, controllable speed and motion. However, even with electric brushes, there might be problems like hard-bristles and force movements. Make sure that the electric toothbrush that you choose is approved by the ADA or any other dental association.
Why Perfora electric toothbrush is the best choice?
Perfora is a leading provider of oral care products across the country. Perfora electric toothbrush is built-in with a smart timing technology. This makes sure that your brush your teeth according to the dentist’s recommendations. Enjoy smart brushing with the 30-second quad tech technology. This lets you change sides in 4-Quadrants across your mouth while brushing. The sonic technology makes it possible to clean the most intricate areas in your mouth, which is not usually possible with a manual toothbrush. The battery life in Perfora electric brushes lasts for 3 months. This makes it the electric toothbrush with the best battery life in the market. The brush comes with an inbuilt 2 modes. One for people with sensitivity issues is called the massage mode. The other is the clean mode which functions at 26,000 strokes/minute, ensuring the best cleaning.
When it comes to bristles, Perfora toothbrushes have the softest, food-grade nylon toothbrushes that are soft on your gums and teeth. The charcoal containing bristles ensure a cent per cent cleaning experience. The combination of soft bristles with sonic movements ensures an all-around cleaning experience for your teeth and gums. Perfora electric toothbrush is the best option to protect your teeth from disease-causing germs, bad odour and oral complications. Brush your teeth with the best option in the market, designed with recent technologies designed exclusively by scientists and dentists. Bid adieu to the confusions on how to brush your teeth with this exclusively designed toothbrush.