No, baking soda is not bad for your teeth, moderation is key. A mix of baking soda and lemon juice can act as a mild abrasive, helping teeth whitening at home. Baking soda is also alkaline, which means that it can help neutralize the acids in your mouth that can erode your enamel and cause tooth decay.
A bright, white smile can do wonders for your confidence and it leaves a lasting impression. It’s not just about aesthetics, but it also reflects good self-grooming and hygiene. Over time, teeth can lose their shine due to various reasons but can be recovered easily as well. While numerous professional treatments are available, learning how to whiten teeth at home can be an effective and affordable solution. This article will explore white teeth home remedies, preventive measures, and some effective whitening products.
Baking Soda and Lemon Paste
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Coconut Oil Pulling
Swishing coconut oil in your mouth for 10-15 minutes helps remove bacteria and stains. Doing this is fairly simple; first thing in the morning, take about a tablespoon of coconut oil into your mouth (while several oils can be used, coconut oil is the most highly recommended). Swish the oil around in your mouth, pushing and pulling it through your teeth. Do this for 15 to 20 minutes and then spit the oil out. Rinse your mouth well with warm water, then proceed with your regular oral hygiene routine.
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Teeth Whitening Serum
This is typically an add-on to enhance the whitening effect of your products. Whitening serums are portable and easy to use. Whitening serums, like Perfora’s Purple Magic Whitening Serum, use colour corrector technology for whitening, these are used in addition to your toothpaste. This also contains ImerCare® PerlWhite 19 which is clinically proven to help whiten teeth. You can layer your toothpaste with the powder and brush normally.
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Whitening Kits
LED whitening kits and Whitening Gels with trays are also a very popular at-home method with promising results. These are notably famous in the west. Both these methods use similar application techniques- you have to put them in your mouth, as if biting down on them and sit with them while they work. LED kits typically use blue LED lights for the whitening while trays use a whitening gel (typically consisting of hydrogen peroxide) along with blue light to deliver a stronger effect.
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Other Items You May Use
You can use activated charcoal; it absorbs toxins and removes surface stains effectively, some Apple Cider Vinegar which acts like a mild acidic solution that can help whiten teeth at home when used in moderation or rub your teeth with an orange/banana peel (the inside of citrus peels contains compounds that help polish teeth).
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