Cinnamon is a common Indian spice known for its several medical benefits.
Did you know that cinnamon is one such herb that works wonders for your oral health?
Yes, some of the properties of cinnamon have antioxidant, anti-inflammatory and anti-microbial properties. Oral problems are generally bacterial and fungal. Cinnamon contains calcium which helps you maintain healthy teeth. This is the reason why cinnamon is used for toothaches and oral health in general.
What is Cinnamon?
Cinnamon is an Indian spice. It is used in many dishes because of its aromatic and rich flavour. It is extracted from the bark as well as the leaves, flowers, fruits and roots of the cinnamon tree. Cinnamon has antioxidant, anti-inflammatory and anti-microbial properties which help in many diseases such as Alzheimer’s, Allergies, Tooth Decay etc. Cinnamon for teeth has been proven to be a natural cure.
The Benefits of Cinnamon for Teeth
In a typical Indian household, we rely heavily on natural remedies to cure any diseases. Cinnamon has potential benefits for teeth which is a natural remedy.
- Calcium- Cinnamon contains calcium which is extremely important for teeth health. A tablespoon of cinnamon for teeth can lower the causes of tooth decay and help maintain healthy teeth.
- Flavonoids- Cinnamon has anti-inflammatory properties which help in reducing swelling and toothaches. It also works well in treating gum diseases.
- Anti-bacterial Properties- Most oral health issues have bacteria as its base which include good and bad bacteria. Cinnamon helps in removing the bad bacteria. It prevents cavities, treats gum diseases, and fights fungal and bacterial infections.
- Mouth Freshener- Cinnamon can be used as a natural substitute for mouth freshener. Cinnamon helps keep your oral health intact and treats bad breath.
- Prevents Dental Plaque- Cinnamon’s benefits for teeth also include preventing dental plaque because of its anti-microbial properties. It fights the oral bacteria and reduces gum disease risk.
How Does Cinnamon Contribute to Oral Health?
Cinnamon has various properties which makes them good for teeth and oral health. You can use cinnamon toothpaste regularly to keep your teeth healthy.
- Healthy Teeth- Cinnamon has many benefits which are good for teeth. It helps in maintaining good oral health.
- Reduces Oral Inflammation- Cinnamon for teeth is essential to keep your inflammation in check. Due to its anti-inflammatory properties, cinnamon helps in reducing swelling and tooth pain.
- Cinnamon Toothpaste- When you brush your teeth with cinnamon-based toothpaste, you gradually treat many oral health issues at once.
- Eliminate bad breath- Cinnamon oil is a great substitute to remove bad breath. It acts as a mouth freshener which fights bacteria in your mouth. It feels like a natural breath mint.
- Fights Infection- It fights off bacterial and fungal infections because of its anti-microbial, anti-fungal, antiviral properties.
- Kills bacteria- One of the important benefits of Cinnamon for teeth and for oral health is its ability to prevent certain bacteria from leading to tooth decay.
- Prevent Cavities- Cinnamon oil helps in preventing cavities and enamel erosion.
DIY Cinnamon Oral Care Remedies
Cinnamon has properties which are good for teeth and oral health at large. It strengthens your teeth as well as gives you a feeling of freshness in your mouth.
- Bad Breath- Cinnamon is a common flavour found in most of the chewing gums. Using cinnamon oil or cinnamon toothpaste instead of sugary chewing gum helps in controlling bad breath and leaves a freshness in your mouth.
- Gum health- You can chew a cinnamon stick, rinse with cinnamon water or mix ground cinnamon with honey and apply it to the affected areas.
- Tooth Decay- Tooth decay is caused by lots of bacteria in your mouth. Use cinnamon toothpaste regularly as it has anti-bacterial properties.
- Tooth Aches- Toothaches are the worst and swell up the entire area. Cinnamon oil can give instant relief to toothaches.
- Healthy and White teeth- Cinnamon for teeth is a great ingredient to be present in your toothpaste. Brushing with cinnamon toothpaste helps in preventing discolouration of teeth.
How To Incorporate Cinnamon Into Your Routine
- Use a cinnamon toothpaste
- Add it to food
- Spice up beverages
- Use cinnamon essential oil
Our toothpaste guide will help you decide what toothpaste to buy in India.
Conclusion
Many studies have suggested that cinnamon is a great spice for oral health. Cinnamon has many benefits which help in maintaining good oral hygiene. However, be cautious when you experience rashes and other side effects while using it. Always consult with a dental expert. Now that you know about the benefits of cinnamon for oral health you must also check out our blog on the benefits of lemon for oral health.
Frequently Asked Questions on Cinnamon for Teeth
1. Can you use cinnamon as toothpaste?
Answer- Yes, Cinnamon has been a natural choice for so many years now. You can definitely use cinnamon toothpaste to brush your teeth.
2. Can you use cinnamon as a mouthwash?
Answer- Yes, because cinnamon has a mint-like flavour which gives a fresh feeling in your mouth. It can also be used as a mouthwash or mouth freshener to prevent bad breath.
3. Is cinnamon good for teeth?
Answer- Yes, cinnamon contains calcium which helps you maintain healthy teeth.